Organic food is better for you (journal)

Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses

  

This study analyzes 343 peer-reviewed publications that indicate statistically significant differences in composition between organic and non-organic crops/ foods. The concentrations of a range of antioxidants were found to be substantially higher in organic crops. Many of these compounds have been linked to a reduced risk of chronic diseases and certain cancers. Additionally, the occurrence of pesticide residues was found to be four times higher in conventional crops, which also contained significantly higher concentrations of the toxic metal cadmium. Significant differences were also detected for some other minerals and vitamins.